Body-Mind Centering Somatic movement therapy session

Words are powerful. They carry backstory. They have their own personal history in each person who hears them, reads them, writes them, speaks them.

These are two of my favorite neck and shoulder movements for reducing pain.

An easy, feel-better movement that helps you release, relax, and reorganize.

Watch this video and follow along so that when you wake up at night from clenched teeth you will have some ideas of things to do to release, relax, and go back to sleep.

This drawing is one idea of what a liver and gallbladder look like. Weighty, large, full bodied. It is pictured outside the body, its connections to all the structures around it disturbed so that we can see it better. In the body it is snugly connected to the diaphragm, surrounding organs, and the abdominal wall. Hope you enjoy the video.

Give yourself a present for your well-being. Go outside to breathe, to take in the sky and earth around you, to walk outside your home for a few minutes daily even in the drizzle or cold rain. The experience of being in the sky light even on cloudy days is helpful for our bodies and minds.

This fabric collage reminds me of fluids filled with nutrients. When I work with clients, I am listening to the fluids through my hands. I bring a wide knowledge of the body-mind to help facilitate your body shifting towards greater health and mobility.