Gentle Touch and Guided Movement for Health and Happiness
Do you want to feel ease and comfort in your body?
Are you frustrated by body changes?
Tired of feeling limited?
Book an individually designed
session for your needs!
Hands-on bodywork
Experience your anatomy and your body’s patterns to find ease in movement.
Relax, release and feel better.
ON ZOOM:
THE ART OF REST
NEXT 6 WEEK SESSION: March 12th to April 18th
Tuesday, Wednesday, and Thursday 8:00 to 8:30
This class will help you learn new ways to wind down, to pause, to transition into restful activity in the evening. It will help you learn new tools to experience rest in your body-mind. It is a short effective way to explore slowing down and enter evening with a restful feeling and intention. We will concentrate on skills to re-center in our bodies and to carry that into restful activity.
Join me for the art of rest and transition to evening with gentle somatic movement exploration.
$20 per week
Click on book and choose the week you want, then click on 8pm and then on continue. This will sign you up for tuesday/wednesday/thursday of that week. Or go to the classes page to sign up.
Testimonials
“I just wanted to take a moment to express my profound gratitude for our session yesterday. You bestowed so many gifts: love and acceptance, a new way of being in my body, new insights into blockages and a renewed sense of hope for the future. Your skill for reading the messages that my body has so desperately trying to send me and for presenting them to me in a way that I could finally hear is truly remarkable. Thank you thank you thank you!!!” -Jaimee Christinat
“Kim is a bodyworker and movement expert who inspires trust the moment you meet her. She has a direct yet accepting way of looking you in the eye, being present with you. Her hands are comforting as she does bodywork to release tension and help you feel connected to your body in a deep way. She is also skilled in using her hands and words to suggest other possibilities for what to pay attention to when moving, so that it feels lighter and easier to do. Her confidence in the wisdom of the body, her own and yours, is palpable.” -Sharon True
Disclaimer:
The Body Mind Dance website is educational and not a substitute for medical diagnosis or treatment. Everybody is unique and has different needs.. If you are under medical treatment for pain or other conditions, or have any concerns that these lessons/sessions are appropriate for you, please discuss your concerns with your healthcare provider. This website and related resources are not intended to diagnose, treat, cure or prevent disease.